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This 90 minute online workshop offers a practical introduction to three core breathing patterns that form the basis of breathwork across many traditions.
We’ll begin with an activating breath, used historically to bring warmth, circulation, and alertness into the body. We’ll then explore a regulating breath, where a slower exhale and gentle pause support steadiness and nervous system balance. The session closes with a nourishing breath, characterised by a slow, even rhythm that supports rest, repair, and long-term vitality.
The class is experiential and grounded, with space to practise each pattern and understand when it may be most supportive. Attention is given to how breath responds to different states, offering simple structures that can be returned to in daily life.
This session is suitable whether you are new to breathwork or looking to reconnect with foundational practices in a clear, accessible way.
90-minute live online class
This 90 minute online workshop offers a practical introduction to three core breathing patterns that form the basis of breathwork across many traditions.
We’ll begin with an activating breath, used historically to bring warmth, circulation, and alertness into the body. We’ll then explore a regulating breath, where a slower exhale and gentle pause support steadiness and nervous system balance. The session closes with a nourishing breath, characterised by a slow, even rhythm that supports rest, repair, and long-term vitality.
The class is experiential and grounded, with space to practise each pattern and understand when it may be most supportive. Attention is given to how breath responds to different states, offering simple structures that can be returned to in daily life.
This session is suitable whether you are new to breathwork or looking to reconnect with foundational practices in a clear, accessible way.
90-minute live online class