herbal care

Two-Week Herbal Care – A Starting Point

This two-week option offers a gentle beginning for those new to herbal care or seeking a short period of focused support. Following an initial consultation, a single herbal formula is prescribed specifically for you, allowing us to observe how your body responds and to establish a clear baseline.

Alongside the herbs, you may receive simple lifestyle reflections and gentle breath or movement practices that support the work of the formula.

At the end of the two weeks, we review what has emerged and consider whether further care would be helpful. For some, this initial phase provides enough clarity. For others, longer-term herbal support offers the continuity the body is asking for.

Includes a two-week herbal formula and relevant health care guides.

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Four-Week Herbal Care – Ongoing Support

This four-week care plan offers a focused month of individualised herbal support, creating space to observe patterns over time, respond to change, and work with the body in a steady, attentive way.

Following an initial consultation, herbal formulas are prescribed specifically for you and adjusted as needed across the month. This allows the work to unfold gradually, with room to notice how symptoms shift, how the body responds, and what kind of support brings the most ease.

Alongside the herbs, you may receive simple lifestyle reflections and gentle breath or movement practices that complement the herbal care and support the nervous system.

At the end of the month, we review what has emerged and consider whether further care would be helpful. For some, a month of focused support is enough. For others, ongoing care over a longer period offers the continuity the body is asking for.

Includes four weeks of herbal formulas and relevant health care guides.

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Twelve-Week Herbal Care – Deeper Continuity

This twelve-week care plan offers a longer container of personalised herbal support, allowing time for deeper patterns to unfold and for care to build gradually through continuity. It is suited to longer-standing conditions, complex presentations, or situations where the body benefits from steady accompaniment over time.

Herbal formulas are prescribed specifically for you and adjusted as needed across the twelve weeks, responding to changes as they arise. This longer rhythm allows us to work with layers rather than symptoms alone, observing how the body adapts and what kind of support brings lasting steadiness.

Alongside the herbs, you may receive ongoing lifestyle reflections and gentle breath or movement practices that complement the herbal care and support the nervous system throughout the process.

At the close of the twelve weeks, we review what has emerged and consider how you wish to move forward. For some, this period of continuity brings a sense of completion. For others, it becomes the foundation for ongoing, seasonal support shaped around the body’s evolving needs.

Includes twelve weeks of herbal formulas and relevant health care guides.

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Four-Week Medicinal Mushroom Care – Focused Support

This four-week care plan offers a focused exploration of medicinal mushrooms, supporting resilience, clarity, and balance through a steady relationship with carefully prepared mushroom extracts.

Following an initial consultation, mushroom extracts are selected specifically for you, based on your constitution, current needs, and capacity. Over the month, we observe how your system responds and how the mushrooms support areas such as energy, immunity, stress response, cognition, or recovery.

Alongside the extracts, you may receive simple lifestyle reflections and gentle breath or movement practices that help integrate the work of the mushrooms and support nervous system regulation.

At the end of the four weeks, we review what has emerged and consider whether continued mushroom support, a shift in approach, or a transition into herbal care would be most appropriate. For some, a month offers useful clarity. For others, longer continuity allows the benefits to deepen over time.

Includes four weeks of personalised medicinal mushroom extracts and relevant health care guides.

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